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So I ran 2.50 miles and walked 0.50 this morning. I think I did good for a ex smoker. Hopefully tomorrow I can run 3 miles. Did good on diet...but had 3 twizzlers...I know bad. Tomorrow is going to be good.
Diet Calendar Entries for 26 April 2010:
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717 kcal
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Fat: 3.78g | Prot: 54.46g | Carb: 120.22g.
Breakfast: Rice Krispies Cereal, Water (Bottled), Milk (Nonfat). Lunch: Louisiana Hot Sauce, Egg White, Water (Bottled), Sweet Onions. Dinner: Louisiana Hot Sauce, Corn Tortillas, Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Other: Twizzlers Strawberry Twists, Water (Bottled), Banana, Water (Bottled), Apples. more...
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2605 kcal
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Activities & Exercise:
Sitting - 13 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 1 hour and 53 minutes, Sleeping - 8 hours. more...
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