|
Aankomende week weer beginnen met sporten en dan toch echt aan die 64 komen 😈
|
142.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1909 kcal
|
Fat: 73.78g | Prot: 75.02g | Carb: 236.88g.
Breakfast: Milbona Skyr Natuur, Banaan. Lunch: Aldi Mild Gekruide Salami, Poiesz Ribbel Waldkorn Half, Zwagerman Flinterdunne Achterham, Milbona Jong Belegen Kaas. Dinner: Gwoon Oven Kroket, AH Verse Franse Friet. Snacks/Other: M&M's Peanut Butter, Pringles Original, AH Suikerbrood , LU Time Out Naturel. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Warrigeboel's weight history
|