Weigh In record (no journal entry) for 15 June 2018
|
175.7 lb
Lost so far: 30.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
2025 kcal
|
Fat: 124.13g | Prot: 106.87g | Carb: 113.82g.
Breakfast: Ogórek (Obrany), Galbani Mozzarella, Biedronka Awokado, Kaufland Pomidor, Melvit Płatki Owsiane Górskie, Omlet lub Jajecznica. Lunch: Zott Jogurt Naturalny, Zupa Pomidorowa z Makaronem. Snacks/Other: Alesto Orzeszki Ziemne z Papryką, Grill&Fun Kiełbasa Śląska Extra. more...
|
|
3908 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarataKungFa's weight history
|