Weigh In record (no journal entry) for 15 June 2018
|
144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1620 kcal
|
Fat: 59.82g | Prot: 67.45g | Carb: 202.32g.
Breakfast: 7 Days Мини Круассаны с Начинкой "Клубника", Greenfield Зеленый Чай, Борщ с Говядиной. Lunch: Черешня, Чистая Линия Мороженое Пломбир Ванильный, Мясо Дикого Кабана, Сметана 15%, Кофе (Растворимое), Помидоры, Огурец (без Кожуры), Макфа Макароны Отварные. Dinner: Плов со Свининой, Любятово Хлопья Кукурузные, Огурец (с Кожурой). Snacks/Other: Малина. more...
|
|
2970 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 10 minutes, Cooking - 2 hours, Weight Training (Bodybuilding) - 57 minutes, Showering - 10 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Grocery Shopping - 20 minutes, Desk Work - 3 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Bark's weight history
|