Weigh In record (no journal entry) for 15 June 2018
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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3153 kcal
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Fat: 75.42g | Prot: 72.50g | Carb: 416.82g.
Breakfast: Pfirsiche, Wilhelm Brandenburg Schwarzwälder Schinken, Wonnemeyer Antipasti Creme Kirsch-Paprika, Harry Unser Mildes. Lunch: Burger King Cheeseburger, Burger King Pommes Frites Sauce, Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King King Pommes (Mittel). Dinner: Grillmeister Grillsteaks. Snacks/Other: Oettinger Cola Mix, Krombacher Bier, Coca-Cola Coca-Cola. more...
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2265 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours. more...
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gaining 0.3 lb a week
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