Weigh In record (no journal entry) for 15 June 2018
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127.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1277 kcal
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Fat: 59.10g | Prot: 61.68g | Carb: 133.58g.
Breakfast: Entremont Comté, Linsen, Zitrone, Walnüsse, Leinöl, Weizenkeime, Zarte Haferflocken, Leinsamen, Flohsamenschalen, REWE Avocado, Gebirgsjäger Edelsalami, Sojade Banane, Edeka Thunfischfilets - in Sonnenblumenöl, Alnatura Quinoa, Weideglück Edamer. Lunch: Sojabohnen , Tomaten Passiert, Zwiebeln, Weizenvollkornmehl, Edeka Ziegenfrischkäsetaler, Chia Samen, Dinkelmehl Vollkorn, Mandeln, Dinkelkleie Premium, Soft Pflaumen, Kichererbsenmehl, Pfirsiche, Süßkirschen. Dinner: Gebirgsjäger Edelsalami, Walnüsse. Snacks/Other: Viva Vital Zarte Haferflocken, Zwiebeln, Pfirsiche, Karotten, Seeberger Mandeln, Gebirgsjäger Edelsalami, Linsen, REWE Avocado, Zitrone. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 3 hours and 35 minutes, Exercise machine (moderate) - 28 minutes, Mountain Biking - 20 minutes, Resting - 11 hours and 37 minutes, Cooking - 1 hour. more...
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losing 4.6 lb a week
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