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Mebird
Journal
29 Jul 12
Mebird's Journal, 29 July 2012
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End of cycle. Its my birthday....feel good looking better.
156.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1309 kcal
Fat: 41.56g | Prot: 43.05g | Carb: 144.49g.
Breakfast:
Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream.
Lunch:
Cantina Bowl - Chicken.
Dinner:
Mozzarella Cheese Sticks (3), Loaded Potato Skins, Grilled Shrimp, Buttery Dinner Rolls.
Snacks/Other:
Long Island Iced Tea.
more...
2038 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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