Weigh In record (no journal entry) for 15 June 2018
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207.2 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1597 kcal
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Fat: 47.59g | Prot: 59.96g | Carb: 219.64g.
Breakfast: Laugenbrezeln. Lunch: Balisto Korn-Mix. Dinner: Gewürzgurken, Gut & Günstig Naturjoghurt, Zucchini, Rote Paprika, Tacken Vinaigrette Salatsoße, Edeka Kopfsalat, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schöfferhofer Grapefruit, Muffin. more...
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gaining 1.5 lb a week
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