Weigh In record (no journal entry) for 15 June 2018
|
149.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
2037 kcal
|
Fat: 88.89g | Prot: 81.86g | Carb: 224.29g.
Breakfast: Gekochtes Ei, Nutella Nutella, Aldi Lachsschinken, Milram Sylter Käse, Golden Toast Körner Harmonie Toast. Lunch: Villa Gusto Premium-Pizza Mozzarella Rucola. Dinner: Block House Sour Cream, Bofrost Backofen-Herzogin-Kartoffeln, Lütauer Rhabarberschorle. Snacks/Other: Danone Activia Cerealien, Gekochtes Ei, Storck Knoppers. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|