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Soooo got those ketone urine strips; guess who's on the low range ? Yup...this girl. I have a plan to get back at it. I don't think I've been giving my diet adequate adjustments. I need more fat and less protein plus fasting! I'm also going to cut my carbs down to 15 and see if that helps.
Diet Calendar Entry for 14 June 2018:
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1589 kcal
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Fat: 132.52g | Prot: 64.96g | Carb: 20.81g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: Nature Sweet Constellation Tomatoes, Open Nature Uncured Hot Italian Salami, Litehouse Foods Caesar Caesar Dressing & Dip, Earthbound Farm Baby Spinach Baby Butter Lettuce, Feta Cheese , Pearls Olives to Go Kalamata, Wholly Guacamole Classic Guacamole Minis, Mission Chicharrones. Dinner: LouAna Pure Coconut Oil, Pacific Organic Bone Broth Chicken. Snacks/Other: Baby Spinach, Feta Cheese , Bacon Grease , Lucerne Whipped Butter, Hillshire Farm Black Forest Ham, Kroger Whole Eggs (Medium). more...
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