Weigh In record (no journal entry) for 29 July 2012
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249.8 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2217 kcal
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Fat: 38.98g | Prot: 127.46g | Carb: 333.75g.
Breakfast: Ades Maça zero adição de açucar, Deli Turkey or Chicken Breast Meat, Pão De Forma Estarbem. Lunch: Gelatina Diet, Grapes, Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), White Rice, Corn, Green Peas, White Potatoes (Flesh and Skin, Baked), Tomatoes, Lettuce. Dinner: Pão De Forma Estarbem, Oranges, White Potatoes (Flesh and Skin), Pao Estar Bem, Deli Turkey or Chicken Breast Meat, Morango Zero Gordura 100G, Blueberries (Unsweetened, Frozen). Snacks/Other: Original, Barra de Cereal Granola Crocante 7 Grãos Integrais Sabor Morango com Gotas de Chocolate 20 Grs., Carrot Cake with Icing. more...
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gaining 3.9 lb a week
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