Weigh In record (no journal entry) for 15 June 2018
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188.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1793 kcal
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Fat: 59.39g | Prot: 85.35g | Carb: 209.37g.
Breakfast: Powerade Sports Wild Cherry, Layenberger Fit + Feelgood Slim Vanille-Sahne, Alpro Ungeröstete Mandel Ungesüßt, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Milsani Kaffeesahne 10%. Lunch: Friedrichs Bach-Saibling, Sylter Schokoladen-Pudding, Alnatura Kartoffel-Lauch-Suppe. Dinner: Milram Frühlingsquark Leicht, REWE Sonnenblumenbrot. more...
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gaining 13.9 lb a week
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