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keblu
Journal
15 Jun 18
keblu's Journal, 15 June 2018
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Weigh In record (no journal entry) for 15 June 2018
145.7 lb
Lost so far:
8.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2018:
1050 kcal
Fat: 37.50g | Prot: 42.53g | Carb: 128.80g.
Lunch:
Dr. Oetker Ristorante Pizza Margherita.
Dinner:
Aldi Feines Hähnchenbrustfilet, Gut Ponholz Nuss-Schinken, Gut & Günstig Vollkorn Knäckebrot.
Snacks/Other:
Schwip Schwap Cola + Orange.
more...
1839 kcal
Activities & Exercise:
Shopping - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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