Weigh In record (no journal entry) for 15 June 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1533 kcal
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Fat: 85.98g | Prot: 72.43g | Carb: 82.83g.
Breakfast: Saint Albray Weichkäse, REWE Delikatess Bierschinken, Real Quality Edel Gemüse in Aspik, Kaffee mit Milch, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), REWE Sauerkirschnektar. Lunch: Ja! Wiener Würstchen, Reissalat. Dinner: Pellkartoffeln, Schweinefilet, Popp Kartoffelcreme, Bratwurst. Snacks/Other: Beck's Bier (500ml). more...
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gaining 1.5 lb a week
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