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Gera Mig
Journal
14 Jun 18
Gera Mig's Journal, 14 June 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 14 June 2018
95.5 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
309 kcal
Fat: 10.90g | Prot: 27.73g | Carb: 23.03g.
Breakfast:
Творог (Полностью Обезжиренный), Овсяная Каша на Воде.
Lunch:
Яичный Белок, Яичный Желток, Овсяная Каша на Воде.
more...
1353 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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Gera Mig's weight history
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