Weigh In record (no journal entry) for 14 June 2018
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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896 kcal
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Fat: 37.51g | Prot: 40.34g | Carb: 97.31g.
Breakfast: Café Brasileiro Café com Açúcar, Torta de Frango. Dinner: Perdigão Margarina Claybom, Cenouras, Cuscuz (Cozido), Ovo Cozido, Café Brasileiro Café com Açúcar. more...
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losing 7.7 lb a week
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