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There's still a part of my brain that has the image of myself from when I was thin. I had always been thin until I moved to Oklahoma and gradually gained weight. 10, 20 and then 30 extra pounds.
Today on the way home I felt absolutely fat. My clothes don't fit anymore and I refuse to go up a single more size. I was chunky for the end of my twenties... I am going to change my life and finally get healthy.
Today I downloaded Calorie Counter for my Cliq, tomorrow I am headed to the gym before work... the next day I'm going to keep it up.
Boy I just noticed my weight in the upper right hand corner, ouch. Today is a new day. This is not going to be a fad diet, just good old hard work in making the right decisions.
Can't wait to meet the community!
Diet Calendar Entries for 26 April 2010:
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1284 kcal
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Fat: 32.93g | Prot: 91.05g | Carb: 132.22g.
Breakfast: Mini Babybel Light Original, banana. Lunch: Reduced Fat Crumbled Feta Cheese, Hormel Naturals Roast Beef, newmans own, salad. Dinner: Tension Tamer Caffeine Free Herbal Tea, Zinfandel Wine, Promise activ Light Spread, Turkey Pepperoni Slices, Cooked Asparagus (from Fresh), Chicken Breast; boneless skinless, sundried tomato pesto chicken, MARAKESH EXPRESS CHIK&VEGCOUS. Snacks/Other: Hot Chocolate - Rich Chocolate Mix, Blueberries, Orginal Whipped Light Cream, Strawberries, celery, cucumber, broccoli, Mini Babybel Light Original. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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