Weigh In record (no journal entry) for 14 June 2018
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140.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1106 kcal
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Fat: 36.47g | Prot: 69.17g | Carb: 126.90g.
Breakfast: Tre Mulini Fette Biscottate ai Cereali, Prugne. Lunch: Peperoni, Scorfano, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Frittata di Uova, Selex Insalata , Rio Mare Tonno al Naturale, Nattura Pane Azzimo di Farro, Coop Ceci, Pomodori, Vanetta Yogurt Magro Cereali. Snacks/Other: Biscotto, Pesca Noce, Kellogg's Special K Barretta di Cereali con Nocciole e Mandorle. more...
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gaining 0.9 lb a week
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