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87dpi
Journal
29 Jul 12
87dpi's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
172.2 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1051 kcal
Fat: 57.66g | Prot: 59.06g | Carb: 82.50g.
Breakfast:
Brötchen, Omelett oder Rührei mit Schinken oder Speck, Fettreduzierter Milchkaffee, Banane.
Dinner:
Tzatziki, Gekochter Blumenkohl (Fettfrei gekocht), Bockwurst.
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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