beamalaguti's Journal, 14 June 2018

beamalaguti's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2018

214.1 lb Lost so far: 0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:

1598 kcal

Fat: 39.82g | Prot: 39.94g | Carb: 267.63g. Breakfast: Margarina, Pão Francês. Lunch: Panqueca de Carne Moída. Dinner: Aipim (Cozido). Snacks/Other: Fazendinha Bananada. more...

2977 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

beamalaguti's weight history

view complete history

beamalaguti's Journal, 14 June 2018

Submit a Comment

Other Related Links

Members

beamalaguti's weight history