Weigh In record (no journal entry) for 14 June 2018
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247.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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750 kcal
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Fat: 20.14g | Prot: 91.19g | Carb: 54.93g.
Breakfast: Nando's Whole Chicken, Asparagus, Zucchini. Dinner: Our Finest Teriyaki Chicken Breast, Cooked Bean Sprouts. Snacks/Other: Premium Plus Soda Crackers, Popsicle. more...
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losing 11.2 lb a week
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cnemnel1's weight history
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