Weigh In record (no journal entry) for 14 June 2018
|
237.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1141 kcal
|
Fat: 51.73g | Prot: 49.13g | Carb: 98.97g.
Breakfast: D'Italiano Italian Bread, D'Italiano Italian Bread, Butter (Salted), Scrambled Egg, Marketside Fresh Spinach. Lunch: Domino's Pizza 14" Hand Tossed Philly Cheese Steak Pizza, Domino's Pizza 14" Hand Tossed Philly Cheese Steak Pizza. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hujar's weight history
|