Weigh In record (no journal entry) for 14 June 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2018:
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1474 kcal
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Fat: 102.28g | Prot: 99.60g | Carb: 49.15g.
Breakfast: Cashew Nuts , Dr. Bronner's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Yellow Summer Squash, Yellow Summer Squash, Outback Steakhouse Parmesan-Herb Crusted Chicken, Lettuce. Dinner: Dill , Garlic , Coconut Oil, Cabbage , Wegmans Cooked Shrimp. Snacks/Other: 365 Organic Raw Cashews, Orchard Fresh Brazil Nuts, Wild Foods Cocoa Butter. more...
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