Weigh In record (no journal entry) for 14 June 2018
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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772 kcal
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Fat: 42.22g | Prot: 58.06g | Carb: 42.83g.
Breakfast: Pingo Doce Pão Saloio de Forma, President Manteiga Magra, Nespresso Café Expresso. Lunch: Febras, Feijão Verde, Café Expresso. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seia Requeijão Ovelha, Ikea Almondegas. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Babybel Mini Queijo Light. more...
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gaining 6.2 lb a week
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