m.jacobs76's Journal, 14 June 2018

259.7 lb Lost so far: 7.9 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 45.85g | Prot: 58.48g | Carb: 115.90g.   Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Smeerworst, ERU Smeerkaas, Wasa Cracker Sesam. Dinner: ERU Goudkuipje Naturel Smeerkaas, Lidl Rookvlees, Gekookt Ei, Wasa Cracker Sesam. Snacks/Other: Crusti Croc Tortilla Mais Chips Classic, Snack A Jacks Rijstwafel Cheese. more...

2870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...