Weigh In record (no journal entry) for 14 June 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1978 kcal
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Fat: 42.48g | Prot: 148.52g | Carb: 245.26g.
Breakfast: Bpa Nutrition Fiocchi d'avena Baby Aromatizzati, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: il Molino Chiavazza Semola Rimacinata di Grano Duro, Zucchine, Uovo. Dinner: Peperoni Rossi Arrostiti El Campesino, Pane di Segale e Integrale con Pasta Madre, Salmone Fresco. Snacks/Other: Pesca Noce, Albicocche, Coop Gallette di Mais Biologiche, Coop Yogurt Magro Greco 0%, Bio Tech 100% Pure Whey (Chocolate Flavour), Banana. more...
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losing 6.2 lb a week
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