Weigh In record (no journal entry) for 14 June 2018
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127.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1736 kcal
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Fat: 82.32g | Prot: 94.21g | Carb: 162.77g.
Breakfast: Hanföl, Weizenkeime, Zarte Haferflocken, Leinsamen, Flohsamenschalen, Sojabohnen , Tomaten Passiert, Zwiebeln, Weizenvollkornmehl, Seeberger Mandeln, Weideglück Edamer, Alnatura Quinoa, Edeka Thunfischfilets - in Sonnenblumenöl. Lunch: Spargel, REWE Avocado, Gurke (mit Schale), Tomaten, Alnatura Couscous, Edeka Thunfischfilets - in Sonnenblumenöl, Seeberger Mandeln, Zitrone, Blumenkohl. Dinner: Zwiebeln, Weizenvollkornmehl, Entremont Comté, SchapfenMühle Weizenkeime, Viva Vital Walnusskerne, Zucchini, Fenchel, Seeberger Mandeln, Edeka Ziegenfrischkäsetaler, Alnatura Apfelessig, Zwiebeln, Kohlrabi, Karotten, Olivenöl. Snacks/Other: Chia Samen, Dinkelmehl Vollkorn, Mandeln, Dinkelkleie Premium, Soft Pflaumen, Kichererbsenmehl, Pfirsiche, Sojade Banane, Baktat Tahin, Magerquark. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 7 hours, Working - 8 hours, Mountain Biking - 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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