Weigh In record (no journal entry) for 14 June 2018
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180.6 lb
Lost so far: 28.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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852 kcal
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Fat: 33.20g | Prot: 83.15g | Carb: 51.78g.
Breakfast: Hartgekochtes Ei, Harry Weizen Mild. Lunch: Hartgekochtes Ei, Gurke (Geschält), Strauchtomaten, Gut Bartenhof Delikatess Kochhinterschinken, Gut & Günstig Alaska Seelachs Schnitzel, Cremisee Körniger Frischkäse Light, Filinchen Original. Dinner: Rindergulasch. more...
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losing 6.2 lb a week
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