Weigh In record (no journal entry) for 26 April 2010
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170.8 lb
Lost so far: 3.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1584 kcal
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Fat: 60.16g | Prot: 75.27g | Carb: 171.74g.
Breakfast: Coffee (Brewed From Grounds), Bananas, peanut butter, metamucil. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), beans and rice. Dinner: bacon, butter, garlic, fat free Greek Dressing, peas, Mashed Potatoes, Pork Steak. Snacks/Other: chocholate covered peanuts, stout, tomato. more...
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2929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 9.8 lb a week
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