Weigh In record (no journal entry) for 09 March 2012
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1460 kcal
|
Fat: 29.00g | Prot: 58.00g | Carb: 244.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Dinner: Simply Grilled Chicken Sandwich, Homestyle Fries (Side). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|