Weigh In record (no journal entry) for 04 February 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1355 kcal
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Fat: 25.00g | Prot: 97.36g | Carb: 183.00g.
Breakfast: Egg Beaters - Southwestern, Potatoes O'Brien, Grape Zipfizz. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Honey Bunches of Oats with Almonds, Pure Almond Milk - Original. more...
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gaining 2.8 lb a week
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