Weigh In record (no journal entry) for 19 May 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1142 kcal
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Fat: 15.73g | Prot: 102.36g | Carb: 165.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab, Grape Zipfizz. Lunch: Apples, Banana, Chewy Lowfat Granola Bars - Oatmeal Raisin. Dinner: Boneless Skinless Chicken Breasts, Sweet & Zesty BBQ Sauce. more...
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steady weight
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ssj4's weight history
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