Weigh In record (no journal entry) for 19 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1225 kcal
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Fat: 31.00g | Prot: 121.00g | Carb: 123.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 7.0 lb a week
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