Weigh In record (no journal entry) for 25 November 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2240 kcal
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Fat: 21.00g | Prot: 126.00g | Carb: 279.40g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Classic Style Pretzel Sticks, Original Spiced Rum, Sprite. more...
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steady weight
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