Weigh In record (no journal entry) for 03 February 2012
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1450 kcal
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Fat: 24.00g | Prot: 54.00g | Carb: 272.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats with Almonds. more...
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steady weight
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