ssj4's Journal, 05 December 2011

170.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 31.50g | Prot: 79.00g | Carb: 260.00g.   Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Chicken Flavored Rice Steamed Fresh. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

3336 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...