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ssj4
Journal
27 Dec 11
ssj4's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
172.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1256 kcal
Fat: 28.00g | Prot: 81.00g | Carb: 186.00g.
Breakfast:
Western, Egg White & Cheese Muffin Melt, Monster Rehab.
Lunch:
organic apples, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins.
Dinner:
Chicken Flavored Rice Steamed Fresh.
more...
2483 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 25.2 lb a week
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