Weigh In record (no journal entry) for 22 December 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1565 kcal
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Fat: 39.50g | Prot: 87.00g | Carb: 234.00g.
Breakfast: Monster Rehab, Western, Egg White & Cheese Muffin Melt. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Buttermilk Ranch Dressing, Premium Romaine, Chicken Flavored Rice Steamed Fresh. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 14.0 lb a week
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