Weigh In record (no journal entry) for 28 July 2012
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 July 2012:
|
1206 kcal
|
Fat: 81.41g | Prot: 99.86g | Carb: 10.22g.
Breakfast: egg, Zero Calorie White Chocolate Syrup, great value turkey sausage, Cream (Half & Half), Coffee. Lunch: macadamia nuts, Grilled Chicken, cos or romaine lettuce, walden farms chipotle ranch. Dinner: walden farms chipotle ranch, Cos or Romaine Lettuce, avocado, chicken breast. Snacks/Other: Hot & Spicy Pork Rinds, Mini Babybel White Cheddar, macadamia nuts, davinci sugar free syrup, half and half, coffee, mini babybel Gouda. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|