Weigh In record (no journal entry) for 14 June 2018
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129.9 lb
Lost so far: 119.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2629 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 20 hours and 35 minutes. more...
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losing 1.5 lb a week
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