Weigh In record (no journal entry) for 14 June 2018
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1628 kcal
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Fat: 127.46g | Prot: 98.18g | Carb: 21.27g.
Breakfast: Macadamiapähkinät, Vihersmoothie, Valio Koskenlaskija Kylmäsavuporo, Kevytkerma, Kahvi. Lunch: Paistettu Kananmuna, Kotimaista Skyr Banaani-Kookos, Kana-kookospannu. Dinner: Puhdistamo MCT-Öljy, Kanamestari Broilerin Ohut Fileeleike, HK Broilerin Fileeleike, Milbona Tilsiter Juusto. Snacks/Other: Paistettu Kananmuna, Voi. more...
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losing 7.7 lb a week
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