Weigh In record (no journal entry) for 28 July 2012
|
193.2 lb
Lost so far: 21.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
1110 kcal
|
Fat: 31.25g | Prot: 59.62g | Carb: 142.34g.
Breakfast: strawberries, banana, Peach Chunks Packed in Juice, eas protein. Lunch: ketchup, laughing cow, sirloin steak, baked potato. Snacks/Other: mcdouble, lime jello, vodka, laughing cow, quaker caramel corn. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maymouse_101's weight history
|