Weigh In record (no journal entry) for 14 June 2018
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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920 kcal
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Fat: 29.11g | Prot: 36.40g | Carb: 135.04g.
Breakfast: Банан, Гречка Отварная. Lunch: Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Жареное Филе Свинины. Dinner: Виноград, Родимая Сторонка Йогурт Фруктовый 1,5%. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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