Weigh In record (no journal entry) for 13 June 2018
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210.6 lb
Lost so far: 10.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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833 kcal
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Fat: 62.64g | Prot: 16.59g | Carb: 50.67g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing). Dinner: Frito-Lay Classic Potato Chips, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. more...
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gaining 12.6 lb a week
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