Weigh In record (no journal entry) for 28 July 2012
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1100 kcal
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Fat: 45.30g | Prot: 52.14g | Carb: 108.52g.
Breakfast: bacon, scrambled eggs. Lunch: spaghetti bolognese. Dinner: sweet potato, sea bass. Snacks/Other: white wine, ice cream, raisins. more...
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losing 98.0 lb a week
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NorNors's weight history
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