Weigh In record (no journal entry) for 13 June 2018
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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836 kcal
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Fat: 33.18g | Prot: 55.13g | Carb: 79.14g.
Breakfast: Queso Gouda, Hacendado Pan de Molde Blanco, Edulcorantes (Sacarina), Nescafé Descafeinado, Central Lechera Asturiana Leche Desnatada, Campofrío Jamon Cocido. Lunch: Ajo, Hacendado Champiñones Laminados, Aceite de Oliva, Ternera Magra. Dinner: Kiwi, Melocotones. Snacks/Other: M&M's Peanut, Actimel Actimel Natural. more...
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gaining 0.1 lb a week
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