Weigh In record (no journal entry) for 28 July 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1547 kcal
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Fat: 54.89g | Prot: 102.29g | Carb: 166.86g.
Breakfast: 2% Fat Milk, Gold Caramel Nut Blast. Lunch: Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Albacore Tuna in Water (Pouch), Healthy Balance Apple Cranberry Juice. Dinner: Chicken Breast (Skin Not Eaten), Lite Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Graham Crackers. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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