Weigh In record (no journal entry) for 13 June 2018
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1748 kcal
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Fat: 64.34g | Prot: 163.42g | Carb: 134.04g.
Breakfast: Kaffee, Scitec Nutrition Whey Protein, Kokosöl. Lunch: K-Classic Natives Olivenöl Extra, Paprika, Purland Schweinerückensteak, Ei, Becel Bratfett. Dinner: Schwartau Extra Aprikose, Leucin, Inulin, Speisequark Magerstufe, Micellar Casein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Gut & Günstig Natives Olivenöl Extra, Zucchini, Kaufland Putenbrustfilet. Snacks/Other: Scitec Nutrition Whey Protein, Kaffee. more...
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2400 kcal
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Activities & Exercise:
Housework - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Working - 7 hours and 11 minutes. more...
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gaining 4.6 lb a week
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m6646734-37's weight history
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