Weigh In record (no journal entry) for 28 July 2012
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262.8 lb
Lost so far: 34.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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3480 kcal
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Fat: 162.38g | Prot: 143.95g | Carb: 357.41g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Naked Chicken Queso Burrito, Chips & 3-Cheese Queso. Dinner: Buffalo Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
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gaining 2.8 lb a week
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