Weigh In record (no journal entry) for 13 June 2018
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1858 kcal
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Fat: 52.39g | Prot: 128.37g | Carb: 216.48g.
Breakfast: Domatesler, Tatlı Kiraz, Peynirli Börek. Dinner: Tarhana Çorbası, Tatlı Kavun, Tavuk Göğüs Eti. more...
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losing 7.7 lb a week
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ralpdmrl's weight history
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